Welcome

Serving the Northern Virginia community for 30 years.

Our Mission

Advancing the cardiac and vascular health
and well being of our patients.

Patient Educaton

Educating our patients about their own well being.

Our Commitment

Providing world class quality care to our patients
with 4 convenient office locations and 10 cardiologists.

Latest Resources

    • 18 MAR 14
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    Early Signs of Heart Disease in Young

    Early Signs of Heart Disease in Young

    Interesting article by Melissa Schorr about the early signs of heart disease in young patients. It shows how we need to eat healthy, exercise, watch for early signs and check with a cardiologist if necessary. Drop the challupa. While you’re at it, drop that Big Mac and Double Whopper as well. A new study examining

    • 18 MAR 14
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    5 secrets not to keep from your cardiologist

    5 secrets not to keep from your cardiologist

    Carolyn Hennecy Share had a suspicion about what was happening to her when she started having shortness of breath and tension in her left arm and jaw.  She shares her experience with CNN She was working as a legal assistant at a busy law firm in Lakeland, Florida, and had witnessed her boss experience the

    • 23 JAN 14
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    Exercising more, sitting less helps men prevent heart failure

    Exercising more, sitting less helps men prevent heart failure

    As published by http://blog.heart.org,exercise is a must for a healthy heart. Sitting for long periods increases heart failure risk in men, even for those who exercise regularly, according to new research. The study is the first to examine the link between heart failure risk and sedentary time, said Deborah Rohm Young, Ph.D., lead researcher and

    • 23 JAN 14
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    Heart-Healthy Recipes

    Heart-Healthy Recipes

    We found this article by Cooking Light to be very interesting and helpful to our patients. A healthy heart starts with a healthy diet. Be calorie conscious to control your weight Weight control is important in the prevention and treatment of heart disease. Excess weight makes the heart work harder, causing increased blood pressure. It

For a Healthy Heart

  • Eat Healthy

    With all the mixed messages about “good” and “bad” foods in the media, it’s not surprising that many people just give up trying to figure out what they should eat. If you’re confused, you’re not alone.

    Forget the competing headlines — the best way to eat heart healthy is to follow national guidelines from organizations like the American Heart Association. These are established by experts who monitor research, and are not focused on the latest fads and trends. It’s actually much simpler than people realize.

    Ready to step up to a diet rich in the healthy nutrients your heart craves? The experts recommend staring here:

    • Eat a diet rich in vegetables, fruits, whole grains, and fiber.
    • Eat fish at least twice a week.
    • Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
    • Select fat-free, 1% fat, and low-fat dairy products.
    • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
    • Limit your salt intake.

    One way to make sure that your diet is rich in fruits, vegetables, and fiber, and low in saturated fats, is to divide your plate at each meal: half vegetables, 1/4 high-quality protein (like legumes — terrific sources of protein and great for a healthy heart!), and 1/4 for fish or a very lean meat.

    And remember, you should get your nutrients from foods themselves, the antioxidants and other heart-healthy goodies found in foods like blueberries, beans, and artichokes don’t pack the same punch when they’re not in food form.

  • Is Your Exercise Routine Really Helping You Have a Healthy Heart?

    It’s easy to get discouraged about exercise: It’s hard to fit into a busy lifestyle. The people at the gym look like they spend hours there. You haven’t run a mile since college. But no excuses — like eating right, getting the exercise your heart needs is easier than it looks.

    If you’re not overweight, all you need to maintain a heart healthy lifestyle is 30 minutes of moderate physical activity five or more times a week. And you don’t have to do it all at once — 15 minutes in the morning and 15 minutes in the evening are just fine.

    Getting that amount of exercise has substantial benefits for your heart, Just how much is hard to quantify, but research shows that being physically inactive is a major risk factor for developing coronary artery disease.

  • Do You Know Your Other Heart Health Risk Factors?

    A heart-healthy lifestyle is about more than just diet and exercise. The single most dangerous thing you can do to your heart is to smoke. Just by itself, cigarette smoking increases your risk of heart disease, but it also worsens other factors that contribute to heart disease:

    • It increases blood pressure
    • It increases the tendency of blood to clot
    • It decreases levels of HDL — the good cholesterol

    If you smoke a pack a day, you have more than twice the risk of a heart attack than someone who doesn’t smoke.